Leia Sutton-Barnes
5/14/2020 2:26 PM
It is good for my health on all levels. On a very physical level, I am getting my hands in the dirt and exposing myself to many microorganisms that help strengthen my immune system. I am also getting sunlight to give me much needed vit. D. I get some exercise (preping a bed is hard work!). On a mental level, I get to listen to the birds, observe all the creatures around me being in their life rhythm, which relaxes me. And I can pay attention to my breathing. My stress reduces and I have space to think about goals and priorities in my life. On a spiritual level, I feel my connection to all the living things around me and know that I am doing something that is beautifying my surroundings and will nurture me.